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Consistency is more important than intensity. It’s better to shoot for a moderate workout three or four days in a row rather than do one hard workout that leaves you too sore to work out for days.

Stephen Walker, Sports Psychologist (via motiveweight)

I need to remember this!!

(via molly-motivation)

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diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻
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fightingfatforfit:

average-to-beast:

http://average-to-beast.tumblr.com/

OH YIS ALL OF THIS
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